Kale & Quinoa Salad with Lemony Vinaigrette
A healthy and delicious salad perfect for any occasion! This kale and quinoa salad is vegan, gluten-free, and loaded with flavor.
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Appetizer
Cuisine Mediterranean
Servings 4 -6 people
Calories 520 kcal
- 1 small bunch of lacinato kale – ribs removed and thinly sliced or shredded
- 1.5 cups cooked & cooled quinoa
- 1/3 cup golden raisins – soaked in hot water for 10 minutes*
- 2 tbsp cranberries or pomegranates
- 1/2 cup toasted pine nuts or sunflower seeds
- Shaved Parmigiano-Reggiano cheese
- 1/2 tsp of Season with Spice’s Sweet Ginger Sea Salt or to taste
- 2 tsp of Season with Spice’s Sumac Berry Powder
- 1.5 tsp of Season with Spice’s Aleppo Chili Flakes
For the vinaigrette:
- 1/4 cup extra virgin olive oil
- Juice from 1/2 lemon
- 1 tbsp apple cider vinegar or red wine vinegar
- 2 tsp honey
In a large salad bowl, add in the thinly shredded kale, a tablespoon of olive oil, and a pinch of salt.
Lightly coat your hands with about a teaspoon of oil and ‘massage’ the leaves by lightly kneading them for about 3-5 minutes, or until the leaves are softened and turn a vibrant green. By massaging the kale, it gives them a tender texture and a sweeter flavor.
Add in raisins, cranberries, pine nuts or sunflower seeds, and shaved Parmigiano-Reggiano cheese. Drizzle in extra-virgin olive oil, lemon juice, vinegar, and honey. Toss the mixture well to combine.
Sprinkle in Sweet Ginger Sea Salt, sumac berry powder and Aleppo chili flakes. Toss again to combine. Have a taste and add in more lemon juice & seasonings if desired.
Shave in more cheese as a garnish. Let sit for 10 minutes before serving.
- To make prep easier, cook the quinoa in advance. It keeps well in the refrigerator for 2-3 days, or longer in the freezer. You can also clean and shred the kale up to 2-3 days before preparing the salad (just keep it in the refrigerator).
* You can add the raisins straight into the salad. But for a softer, juicier flavor, I like to plump the dried fruits first. To plump the raisins, place them in a small bowl and cover with hot boiling water. Let steep for 10 minutes, then strain out the water.
Serving: 150gCalories: 520kcalCarbohydrates: 57gProtein: 12gFat: 29gSaturated Fat: 3gPolyunsaturated Fat: 9gMonounsaturated Fat: 14gSodium: 7mgPotassium: 570mgFiber: 6gSugar: 11gVitamin A: 293IUVitamin C: 4mgCalcium: 47mgIron: 4mg
Keyword salad, quinoa, kale