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+ servings

Brazil Nut Pumpkin Pie

This pie is a great way to incorporate the nutrition of pumpkin. It also features Brazil nuts for their heart-healthy fats and minerals like magnesium, selenium and copper. They are also rich in protein!
Prep Time 15 mins
Cook Time 50 mins
Total Time 1 hr 5 mins
Course Dessert
Servings 8 slices
Calories 296 kcal

Ingredients
  

  • 1 pie crust
  • 1.5 cups of pumpkin fresh or canned
  • 2 eggs
  • 1/2 cup of brown sugar
  • 1 tsp of Season with Spice's Vietnamese Cinnamon
  • 1/4 tsp of Season with Spice's Ginger Powder
  • A pinch of Season with Spice's Nutmeg Powder optional
  • 1/2 tsp salt
  • 1 cup milk
  • 1/2 cup heavy cream
  • 1/2 cup sliced Brazil nuts or chopped walnuts or pecans

Instructions
 

  • If making your own pie crust, make the pie dough and refrigerate for 30 minutes.
  • If using fresh pumpkin, clean out the pumpkin, remove the skin, cut pumpkin into cubes, and cook over the stove in covered pot, along with two tablespoons of butter.
  • Once the pieces are softened, remove from stove and mash in a metal bowl.  Set aside to cool.
  • Remove the pie dough from the refrigerator and form the pie crust.  Place pie crust on standard 9 inch pie pan and refrigerate while preparing the pumpkin pie mix.
  • Preheat oven to 400F (200C)
  • Add all the ingredients - except Brazil nuts - in with the pumpkin, and stir well (it's very important that the pumpkin has cooled to the touch before adding in the eggs, since the eggs could cook and ruin the pie).  The mix will be runny - that's perfectly fine.
  • Pour mix onto the pie crust, and fill almost to the top edge (1/8 inch from the top).
  • Bake pie at 400F (200C) for 10 minutes, then reduce heat to 325F (160C) and bake 30 minutes longer.
  • Finally, sprinkle nuts on top of pie and bake for another five minutes.  Remove pie and let cool for 30 minutes before serving.  Try topping it with homemade sugarless vanilla whipped cream!

Nutrition

Serving: 150gCalories: 296kcalCarbohydrates: 28gProtein: 6gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 61mgSodium: 268mgPotassium: 231mgFiber: 1gSugar: 16gVitamin A: 2179IUVitamin C: 2mgCalcium: 85mgIron: 1mg
Keyword pie, pumpkin, dessert
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