Mushroom Masala & Sweet Onion Wrap
A delicious, easy-to-follow recipe for a mushroom masala and sweet onion wrap. Perfect for any meal!
Ingredients
- 1 yellow onion – sliced thinly
- Olive oil or coconut oil
- 1 bay leaf – torn into half
- 3-4 cloves garlic – minced
- 2 tsp freshly grated ginger or ginger paste
- 2 medium tomatoes – diced*
- 2 tsp of Season with Spice’s Sweet Curry Powder
- 1/2 tsp of Season with Spice’s Garam Masala
- 1/4 tsp of Season with Spice’s Kashmiri Chili Powder or less if you want it less spicy
- 16 oz cremini mushrooms or button mushrooms – sliced thickly
- Salt to taste (I used Himalayan Pink Salt)
- Tortilla wraps
- Thinly shredded cabbage
- A handful of fresh cilantro leaves
- Lime wedges
Instructions
For onion slices:
- Heat a frying pan or skillet. Once hot, add in a tablespoon of oil.
- Then add in the onion slices and sauté over medium-low heat until softened. I like to add in a splash of balsamic vinegar to give it a savory tang. Set aside.
For mushroom masala:
- If you’re using the same frying pan/skillet, wipe it clean and reheat until hot. Once hot, turn fire down to medium-low and add in garlic, ginger, and bay leaf.
- Sauté for about a minute, or until just fragrant.
- Then add in the tomatoes, curry powder, garam masala, and kashmiri chili powder.
- Cook over medium fire. Stir and allow the tomatoes to cook down and soften, about 8-10 minutes.
- Turn heat up to medium-high, and add in the mushroom slices and a pinch of salt. Once the moisture from the mushrooms is released and has evaporated, turn heat to medium-low. At this point, you can taste and adjust the seasonings if needed.
- Stir and continue to cook until the sauce is rich & thick. Remove from heat and serve warm with tortillas, shredded cabbage, sautéd onion, cilantro, yogurt, and lime wedges.
Nutrition
Serving: 150gCalories: 51kcalCarbohydrates: 11gProtein: 4gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 11mgPotassium: 707mgFiber: 2gSugar: 5gVitamin A: 515IUVitamin C: 11mgCalcium: 37mgIron: 1mg
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