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–+ servings

Okra & Tomato Curry recipe

This delicious okra and tomato curry is a great way to add some spice to your life!
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Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Main Course
Cuisine Indian
Servings 3 -4 people
Calories 225 kcal

Ingredients
  

  • 4 tbsp olive oil or vegetable oil
  • 1 medium yellow onions – sliced
  • 4-5 cloves garlic – minced
  • 1/2 lb okra – trimmed dried and sliced into 1-inch pieces
  • 2 medium tomatoes – diced
  • 2 tsp of Season with Spice’s Sweet Curry Powder
  • 1/4 tsp of Season with Spice’s Garam Masala
  • Pinches of Kashmiri Chili Powder optional
  • 1/4 cup water
  • Pinch of salt or to taste
  • Squeeze of lemon juice
  • A handful of fresh cilantro leaves – roughly chopped

Instructions
 

  • Heat oil in a large frying pan or wok over medium fire. Add in onions and sauté until they begin turning brown.
  • Then add in the minced garlic and continue cooking until fragrant and lightly browned.
  • Add the okra into the pan, stir well, and cook for 10 minutes. Pour in a little bit of water if it gets too dry while cooking.
  • Then, add in the tomatoes, sweet curry powder, garam masala & kashmiri chili powder. Mix well and continue to sauté until the tomatoes become soft & pulpy.
  • Add in the water, stir gently, and let simmer for another 4-5 minutes until the curry thickens. Sprinkle in salt, and taste & adjust.
  • Turn heat off. Squeeze in some lemon juice and garnish with cilantro leaves.
  • Serve the okra & tomato curry over basmati rice, brown rice, or chapati. Add a dollop of plain yogurt too. Delicious!

Nutrition

Serving: 150gCalories: 225kcalCarbohydrates: 14gProtein: 3gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gSodium: 13mgPotassium: 490mgFiber: 4gSugar: 5gVitamin A: 1225IUVitamin C: 33mgCalcium: 87mgIron: 1mg
Keyword curry, okra
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