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–+ servings

Tandoori Chicken Tikka Wrap recipe

Looking for a delicious and easy meal idea? Try this tandoori chicken tikka wrap recipe! It's perfect for a quick weeknight dinner.
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Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Appetizer
Cuisine Indian
Servings 2 -3 people
Calories 1116 kcal

Ingredients
  

  • 1 lb boneless chicken thighs or breast
  • 3-4 naan or other flat bread
  • 1/4 Cup plain yogurt
  • 1 tbsp of Season with Spice’s Tandoori Seasoning
  • Sea Salt to taste
  • Cilantro leaves
  • Lemon or lime wedges
  • Raw veggies like tomato red onion, cucumber, and lettuce

For the mint-cucumber raita:

  • 1/2 cup plain yogurt
  • 1/4 cup English cucumber – grated
  • A handful of mint leaves – sliced thinly
  • A pinch of ground coriander
  • A pinch of salt
  • A pinch of Season with Spice’s Sumac Berry Powder
  • A pinch of cayenne pepper optional
  • Freshly ground black pepper to taste

Instructions
 

  • Mix the yogurt, salt, and our tandoori seasoning. Then cut chicken into bite-size cubes and combine well with marinade. Allow to marinate for at least a few hours.
  • Prepare Mint-Cucumber Raita by simply mixing all ingredients, and then refrigerating until wrap is ready.
  • In a fire pit or grill, burn wood to embers. Then spray oil on campfire grill, and place grill over embers.
  • Slide the tandoori chicken tikka onto metal skewers, and place on the hot grill (near, but not directly above embers). Turn every minute to prevent blackening, and occasionally baste with leftover marinade.
  • When chicken fat bubbles out, grill for another couple of minutes until cooked, but not dried out.
  • Place naan on grill for a minute or so on each side to lightly char.
  • Top naan with chicken, cilantro, lemon/lime juice, and your choice of raw veggies.
  • Finally spread on the mint-cucumber raita. Enjoy!

Notes

- Instead of a wood fire, you can cook the tandoori chicken tikka using a gas grill or the broil setting in your oven. To make up for a lack of that delicious smoky flavor, add a touch of Smoked Spanish Paprika.

Nutrition

Serving: 150gCalories: 1116kcalCarbohydrates: 94gProtein: 55gFat: 55gSaturated Fat: 15gPolyunsaturated Fat: 8gMonounsaturated Fat: 16gTrans Fat: 1gCholesterol: 249mgSodium: 1488mgPotassium: 626mgFiber: 3gSugar: 10gVitamin A: 282IUVitamin C: 1mgCalcium: 250mgIron: 2mg
Keyword chicken
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