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Vegetarian Poke Bowl

A fresh and flavorful vegetarian poke bowl that is healthy, easy to make and delicious. It's a quick meal idea for busy weeknights!
Prep Time 15 mins
Total Time 15 mins
Course Appetizer
Cuisine Hawaiian
Servings 2 people
Calories 563 kcal

Ingredients
  

  • 2 servings of cooked brown rice or sushi rice
  • 2/3 block firm tofu – drain well & cut into 1 inch cubes
  • 1/2 cup edamame – cooked
  • 1/2 cucumber – halved & sliced
  • 1 avocado – peeled pitted, and sliced/ cubed
  • A handful of arugula or mizuna leaves or microgreens

For the toppings:

  • 1 scallion – sliced
  • Dashes of Shichimi Togarashi Japanese Seven Spice
  • Dashes of Furikake Japanese Seaweed Seasoning

For the homemade ponzu dressing:

  • 2.5 tbsp olive oil
  • 2 tsp toasted sesame oil
  • 2 tbsp yuzu juice or a combination of lemon & lime juice
  • 1 tbsp rice vinegar
  • 1 tbsp mirin
  • 1/4 tsp finely grated fresh ginger optional
  • 2 tsp honey
  • 2 tsp soy sauce or tamari

Instructions
 

  • Prepare the rice and all the rest of the ingredients.
  • In a small bowl, combine the sauce and whisk well. Have a taste and adjust seasonings if desired.
  • To assemble, first place the rice into your serving bowls. Arrange the remaining ingredients on top.
  • Garnish with scallions, Shichimi Togarashi and Furikake. When ready to eat, pour the sauce in, and toss to mix well. Enjoy!

Nutrition

Serving: 150gCalories: 563kcalCarbohydrates: 28gProtein: 19gFat: 44gSaturated Fat: 6gPolyunsaturated Fat: 10gMonounsaturated Fat: 26gTrans Fat: 1gSodium: 418mgPotassium: 825mgFiber: 11gSugar: 11gVitamin A: 261IUVitamin C: 22mgCalcium: 222mgIron: 4mg
Keyword vegetable, poke
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