Vegetarian Poke Bowl
A fresh and flavorful vegetarian poke bowl that is healthy, easy to make and delicious. It's a quick meal idea for busy weeknights!
Prep Time 15 mins
Total Time 15 mins
Course Appetizer
Cuisine Hawaiian
Servings 2 people
Calories 563 kcal
- 2 servings of cooked brown rice or sushi rice
- 2/3 block firm tofu – drain well & cut into 1 inch cubes
- 1/2 cup edamame – cooked
- 1/2 cucumber – halved & sliced
- 1 avocado – peeled pitted, and sliced/ cubed
- A handful of arugula or mizuna leaves or microgreens
For the toppings:
- 1 scallion – sliced
- Dashes of Shichimi Togarashi Japanese Seven Spice
- Dashes of Furikake Japanese Seaweed Seasoning
For the homemade ponzu dressing:
- 2.5 tbsp olive oil
- 2 tsp toasted sesame oil
- 2 tbsp yuzu juice or a combination of lemon & lime juice
- 1 tbsp rice vinegar
- 1 tbsp mirin
- 1/4 tsp finely grated fresh ginger optional
- 2 tsp honey
- 2 tsp soy sauce or tamari
Prepare the rice and all the rest of the ingredients.
In a small bowl, combine the sauce and whisk well. Have a taste and adjust seasonings if desired.
To assemble, first place the rice into your serving bowls. Arrange the remaining ingredients on top.
Garnish with scallions, Shichimi Togarashi and Furikake. When ready to eat, pour the sauce in, and toss to mix well. Enjoy!
Serving: 150gCalories: 563kcalCarbohydrates: 28gProtein: 19gFat: 44gSaturated Fat: 6gPolyunsaturated Fat: 10gMonounsaturated Fat: 26gTrans Fat: 1gSodium: 418mgPotassium: 825mgFiber: 11gSugar: 11gVitamin A: 261IUVitamin C: 22mgCalcium: 222mgIron: 4mg