Kimchi Cauliflower Fried Rice
Craving fried rice but want to avoid the carbs and calories? This kimchi cauliflower fried rice is the perfect healthy alternative!
Ingredients
- 1 small head of cauliflower – separated in small florets
- 2 tbsp vegetable oil
- 2 large cloves of garlic – minced
- 2 scallions – thinly sliced separate white and green parts
- 1 tbsp soy sauce or tamari
- 1-2 tsp of Season with Spice’s Korean BBQ Blend
- 1/2 cup to 1 cup kimchi – chopped
- 2 cups of baby spinach or your choice of leafy greens
- Pinch of salt to taste
- 2 tsp toasted sesame oil
Suggested toppings:
- Thinly sliced radish
- Fried eggs
- Japanese Seaweed Seasoning Furikake
Instructions
- Add cauliflower florets into a food processor to chop to the size of rice grains or couscous. Set aside.
- Heat a wok or large skillet over high heat. Once hot, add in the oil, garlic, and scallion whites. Stir-fry until aromatic, about 30 seconds.
- Add in cauliflower ‘rice’ and stir-fry until the cauliflower begins to soften, about 3 minutes. Add in soy sauce and our Korean BBQ Blend. Continue to stir-fry for another 2 minutes. If it gets too dry, add in one or two splashes of water.
- Mix in the kimchi, and give everything a few quick tosses. Add in your greens and continue to cook until the greens just begin to wilt.
- Turn fire off, and add in the toasted sesame oil, and a pinch of salt. Have a quick taste and adjust any seasonings if desired.
- Dish out into each serving bowl. Top with scallion greens, sliced radish, fried eggs (if using), and some Japanese Seaweed Seasoning (Furikake). I also love serving some kimchi on the side. Enjoy!
Nutrition
Serving: 150gCalories: 248kcalCarbohydrates: 18gProtein: 8gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 10gMonounsaturated Fat: 5gTrans Fat: 1gSodium: 615mgPotassium: 1091mgFiber: 7gSugar: 6gVitamin A: 2933IUVitamin C: 150mgCalcium: 109mgIron: 2mg
Tried this recipe?Let us know how it was!