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+ servings

Garden Tomato Basil Soup

This tomato basil soup is so flavorful and creamy! It's an easy to make, delicious meal that you can serve hot or cold.
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Main Course
Servings 2 -3 people
Calories 209 kcal

Ingredients
  

  • 6 ripe tomatoes – cut into chunks
  • 3 carrots – peeled and sliced into discs
  • 1 green or red bell pepper – cut into chunks
  • 1 yellow onion – cut into chunks
  • 5 cloves of garlic – halved
  • 6-8 fresh basil leaves
  • 2 cups chicken broth or vegetable broth
  • 2 tsp of Sweet Hungarian Paprika
  • Dash of dried thyme
  • Freshly ground black pepper to taste
  • Salt to taste
  • 1/2 cup milk
  • Dab of butter
  • Olive oil

Instructions
 

  • Add a few tablespoons of olive oil or coconut oil into a deep frying pan, and heat on high. When hot, toss in the garlic and onion and sauté until lightly browned. Then add in the carrot and sauté until lightly browned.
  • Add in another tablespoon of olive oil, along with the bell pepper and tomatoes. Cook on medium fire until tomatoes are softened. Turn heat off and let cool while completing next step.
  • In a large pot, combine the chicken broth, paprika, smoked serrano, thyme, and black pepper. Heat on low.
  • Add the cooked veggies into a blender, along with the fresh basil leaves. Blend on low speed to desired texture.
  • Add the blended mixture into the large pot, stir well with the broth, and cook on medium fire until soup thickens to desired texture. Then stir in butter and milk, add in more salt if needed, and cook a few more minutes.
  • Serve hot, and garnish with shredded fresh basil leaves and freshly ground black pepper. Enjoy with a side of toast or a grilled cheese sandwich.

Notes

- You can roast the vegetables instead, but I prefer the way the garlic, onions and carrots caramelize in the frying pan and give the soup a stronger flavor.

Nutrition

Serving: 150gCalories: 209kcalCarbohydrates: 39gProtein: 10gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 12mgSodium: 984mgPotassium: 1586mgFiber: 10gSugar: 23gVitamin A: 21376IUVitamin C: 139mgCalcium: 189mgIron: 2mg
Keyword soup, tomato
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