Turmeric Egg Salad Sandwich
This easy egg salad sandwich recipe is made with turmeric and yogurt for a delicious and healthy lunch.
Ingredients
- 5 hard boiled eggs - peeled and cut in half
- 1/4 cup mayonnaise or plain yogurt
- 1/2 tsp of Season with Spice's ground turmeric
- 1/2 small red onion - chopped
- 1 tbsp chives optional
- Cucumber slices
- Salt and black pepper to taste
Instructions
- In a bowl, combine mayonnaise, salt, and ground turmeric. Mix well.
- Use a fork to mash the hard boiled eggs to your desired texture, then add in red onion (and chives), and stir in the mayonnaise mix.
- Serve on toast or soft whole grain bread. Place cucumber slices on top and sprinkle with freshly ground black pepper.
Notes
Variations:
1. Feel free to use any type of onion - red, yellow or green.
2. Sprinkle a dash of our Sweet & Spicy Curry Powder for a new flavor.
3. Try spreading Dijon mustard or wasabi (Mark’s favorite) on the bread for even more flavor.
Nutrition
Serving: 150gCalories: 396kcalCarbohydrates: 4gProtein: 16gFat: 34gSaturated Fat: 7gPolyunsaturated Fat: 14gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 478mgSodium: 334mgPotassium: 208mgFiber: 1gSugar: 3gVitamin A: 734IUVitamin C: 3mgCalcium: 72mgIron: 2mg
Tried this recipe?Let us know how it was!