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Creamy Roasted Cauliflower Soup (dairy-free)

Make the most of cauliflower this winter by adding it to your soups, grains, and more! This creamy roasted cauliflower soup recipe is a great starter.
Prep Time 15 mins
Cook Time 50 mins
Total Time 1 hr 5 mins
Course Main Course
Servings 3 -4 people
Calories 333 kcal

Ingredients
  

  • 1 large head of cauliflower – cut into florets
  • 1 tbsp coconut oil
  • 1 yellow onion – diced
  • 2 garlic cloves – minced
  • 1 tsp freshly grated ginger
  • 1 bay leaf – torn into half
  • 1/2 tsp of Season with Spice’s Sweet Curry Powder
  • 25 oz can of garbanzo beans – rinsed and drained
  • 5 cups vegetable broth I used low sodium
  • 3/4 tsp salt or to taste
  • Freshly ground black pepper to taste
  • Parsley for garnish
  • Toasted cashews or almonds optional

Instructions
 

  • Preheat oven to 425F. Place cauliflower florets on a baking sheet. Drizzle on some olive oil and toss to coat the cauliflower.
  • Lightly sprinkle on sea salt. Roast for 25-30 minutes (turning over once), until the florets are tender and lightly charred. Reserve a few roasted florets for garnishing the soup later.
  • In a large soup pot, heat 1 tbsp coconut oil. Add in onion and cook over medium heat until onions begin to soften. Add in garlic, ginger and bay leaf, and continue to cook for another minute.
  • Stir in curry powder until well mixed. Add in roasted cauliflower, garbanzo beans, and vegetable broth. Season with salt, and bring it to a boil.
  • Reduce heat to medium-low, and simmer for about 10 minutes. Turn heat off and allow soup to slightly cool for it to be transferred to a blender.
  • In a blender, puree the soup in batches until smooth (or to your preferred consistency).
  • Return the soup to the pot and re-warm over medium heat for about 3-5 minutes. Add in a half cup of water if you like the soup to be thinner. Taste and adjust any seasonings if desired.
  • Ladle the cauliflower soup into each bowl. Season with freshly ground black pepper and top it with parsley, roasted cauliflower florets, and toasted cashews. Enjoy!

Nutrition

Serving: 150gCalories: 333kcalCarbohydrates: 51gProtein: 16gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 2864mgPotassium: 978mgFiber: 15gSugar: 9gVitamin A: 873IUVitamin C: 96mgCalcium: 138mgIron: 4mg
Keyword soup, cauliflower
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