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–+ servings

Miso Avocado Egg Salad

This miso avocado egg salad is a delicious and healthy way to get your protein fix! Packed with flavor, this recipe is perfect for a quick and easy lunch.
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Prep Time 20 mins
Total Time 20 mins
Course Appetizer
Servings 3 -4 people
Calories 358 kcal

Ingredients
  

  • 1 tbsp red or yellow miso paste
  • 2 tsp tahini or Asian sesame paste optional
  • 2 tablespoons fresh lemon juice or lime juice
  • 2 avocados
  • 5 hard boiled eggs – roughly chopped
  • A pinch of sea salt optional
  • 1 scallion – finely chopped
  • 1/2 tsp of Season with Spice’s Spicy Japanese Seven Spice

Instructions
 

  • In a large mixing bowl, combine miso and tahini (or Asian sesame paste). Squeeze in lemon juice or lime juice. Mix well.
  • Add in the avocado, and mash well (leave it slightly chunky if desired). Then add in the eggs, and stir to combine. Lightly season with salt (optional).
  • Add in chopped scallion, and season with Spicy Japanese Seven Spice. Gently stir to combine.
  • Enjoy the salad on its own or in a lettuce wrap. Or serve over toasted whole grain bread with a layer of arugula or spring greens.

Nutrition

Serving: 150gCalories: 358kcalCarbohydrates: 15gProtein: 14gFat: 29gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 17gCholesterol: 311mgSodium: 325mgPotassium: 788mgFiber: 9gSugar: 3gVitamin A: 674IUVitamin C: 18mgCalcium: 64mgIron: 2mg
Keyword salad, miso, avocado
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