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–+ servings

Mango Tamarind Shake

A quick mango tamarind shake perfect for days when you need a little pick me up. Full of vitamins, protein, and sweet fruity flavor!
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Prep Time 15 mins
Total Time 15 mins
Course Drinks
Servings 2 people
Calories 150 kcal

Ingredients
  

  • 2 tbsp compressed tamarind pulp which is usually sold in block form (alternatively, you can use tamarind paste, but it is not as flavorful)
  • 1/3 cup boiling water
  • 1 large ripe, sweet mango (equal to about 1 cup of fruit) – peeled and sliced
  • 1 tbsp raw sugar
  • 1 cup milk or use half milk, half coconut milk
  • 6 ice cubes

Instructions
 

  • In a small bowl, mix the boiling water and tamarind pulp. Once cool enough to touch, squeeze the fiber and seeds until most of the pulp dissolves, turning the water brown.
  • Place a metal strainer over the blender and pour the tamarind syrup into it.
  • Add the mango, sugar, milk, and ice, and then blend until smooth.
  • Garnish with a lime and enjoy!

Nutrition

Serving: 150gCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 55mgPotassium: 294mgFiber: 1gSugar: 18gVitamin A: 202IUVitamin C: 1mgCalcium: 166mgIron: 1mg
Keyword mango, tamarind
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