Chinese Stir-Fried Broccoli & Mushroom recipe
The perfect side dish to any Asian meal. Try this easy stir fry that is packed full of veggies and delicious flavor!
Ingredients
- 1 large head of broccoli – cut into florets
- 8 shiitake mushrooms – sliced
- Half a carrot - sliced thinly
- 1 garlic clove - minced
- 1 inch ginger - sliced thinly
- Half a medium-sized red onion – chopped
- 2 tablespoons oil
- Dash of sesame oil
For the seasoning:
- 1 1/2 tablespoons oyster sauce
- 2 teaspoons cornstarch - dissolved in some water
- Generous dashes of Season with Spice's Finely Ground White Pepper to taste
Instructions
- Blanch broccoli in boiling water for half a minute, then remove and drain.
- Heat oil in a wok, and then sauté garlic, onion and ginger until aromatic. Add carrots, mushrooms and a little water (2-3 tbsp), and stir-fry for two minutes, or until the vegetables start to soften.
- Add in the broccoli, seasoning, and a little more water, and stir-fry for another two minutes. Then add in the diluted cornstarch and mix well. Let the sauce boil for a minute until it thickens.
- Taste and adjust seasoning. Dish out and serve hot.
Notes
- For a more festive presentation, add in toasted slivered almond or cashew, scallops, and/or large prawns.
Nutrition
Serving: 150gCalories: 106kcalCarbohydrates: 11gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 1gSodium: 190mgPotassium: 464mgFiber: 4gSugar: 3gVitamin A: 758IUVitamin C: 109mgCalcium: 61mgIron: 1mg
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