• 2 boneless chicken breast - cut into bite-sized pieces
• 1/2 red bell pepper – cut into small squares
• 1/2 green bell pepper – cut into small squares
• 1/3 cup pineapple chunks
• 1/2 red onion – cut into small squares
• 2 cloves garlic - finely chopped
• Dried red chilies
• Oil for frying
• Sesame seeds to sprinkle over optional

For the marinade:

• 1 tsp light soy sauce
• 1 egg white - lightly beaten
• 1/4 tsp salt
• Dash of white pepper
• 1 tbsp Chinese rice wine or sherry optional

For the batter:

• 1/2 cup cornflour
• 1/2 tsp baking soda

For the sweet and sour sauce:

• 1/4 cup ketchup
• 3 tbsp chili sauce I used Lingham Chili Sauce
• 1 tbsp soy sauce
• 1 tbsp rice wine vinegar
• 1/2 tbsp brown sugar
• 3 tbsp water
• 1 tsp cornflour
• 1 tsp grated ginger optional
• Salt & pepper to taste