Summer Berries Parfait
These delicious and healthy summer berries parfaits are the perfect way to enjoy the bounty of fresh berries this season!
Ingredients
- 2 cups mixed berries blueberries, raspberries, or blackberries
- 1 tablespoon pure maple syrup or honey
- 1 cup toasted mixed nuts walnuts, cashews, pecans or almonds
- 1/4 tsp of Season with Spice's ground Ceylon cinnamon
- 1/4 tsp of Season with Spice's ground nutmeg
- 1 cup Greek yogurt
- 1 tsp pure vanilla extract
Instructions
- In a bowl, lightly toss the berries with maple syrup or honey, and let sit for 10 minutes.
- Meanwhile, crush the mixed nuts with a food processor or mortar & pestle, and then mix with cinnamon and nutmeg.
- Combine the Greek yogurt with vanilla extract.
- In serving glasses, add the Greek yogurt on bottom, then the berries, and finally sprinkle the nuts on top. Serve immediately, or chill until ready to serve.
Nutrition
Serving: 150gCalories: 86kcalCarbohydrates: 15gProtein: 5gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 3mgSodium: 19mgPotassium: 125mgFiber: 2gSugar: 11gVitamin A: 38IUVitamin C: 2mgCalcium: 67mgIron: 1mg
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