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+ servings

Sweet & Smoky Roasted Pumpkin Soup

A delicious and easy roasted pumpkin soup recipe with a sweet and smoky flavor. Perfect for fall!
Prep Time 15 mins
Cook Time 35 mins
Total Time 50 mins
Course Main Course
Servings 3 people
Calories 333 kcal

Ingredients
  

  • 1 small pumpkin about 6 cups of pumpkin cubes
  • 1 yellow onion - chopped roughly
  • 3-4 garlic cloves - crushed
  • 2 tbsp butter - softened
  • 2 tbsp olive oil
  • 2 tbsp maple syrup
  • 2 bay leaves
  • Dash of freshly ground black pepper
  • 2 cups chicken broth
  • 1/2 tsp to 1 tsp of ancho chili powder
  • Salt to taste
  • Toasted pecans optional - crushed

Instructions
 

  • Preheat oven to 350F.
  • Slice pumpkin in half and remove seeds and pulp. Then peel pumpkin (I find it easiest to cut pumpkin into 1-inch wide slices first, then peel skin with a sharp knife), and chop into cubes.
  • In a bowl, add in the pumpkin cubes, onion, and garlic, along with the butter, olive oil, and maple syrup.  Stir until pumpkin cubes are coated evenly.
  • Place the pumpkin mixture flat on a baking pan – use a plastic spatula to ensure all the liquid is transferred from the bowl to the pan. Tear the bay leaves into 4 pieces each and place between pumpkin cubes.
  • Put baking pan into oven and roast for 30 minutes, or until pumpkin cubes are softened. Let cool slightly.
  • Add chicken broth to blender. Then add in the cooked pumpkin – again using a plastic spatula to ensure all the liquid is transferred. Blend to desired consistency, and transfer to a pot on the stove.
  • Heat soup to a simmer, and stir in ancho chili powder, black pepper, and salt (and crushed pecans, if using). Taste and adjust any seasoning if needed. When thickened to desired texture, serve hot with a side of French bread.

Notes

-The majority of pumpkin soup recipes include milk or heavy cream, but I find the milky taste can overpower the flavor of the pumpkin, and isn’t really needed anyway since the blended pumpkin already provides a nice creamy texture. If you do want a slightly richer taste, I recommend stirring in 1 or 2 more tablespoons of butter during the simmering process.
-To speed the process up, you can skip the roasting step, and instead cook the pumpkin on the stove.

Nutrition

Serving: 150gCalories: 333kcalCarbohydrates: 44gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gCholesterol: 3mgSodium: 683mgPotassium: 1676mgFiber: 3gSugar: 23gVitamin A: 39033IUVitamin C: 45mgCalcium: 134mgIron: 4mg
Keyword soup, pumpkin
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