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–+ servings

Zucchini Noodle Stir-Fry

Looking for a healthy and delicious meal idea? This zucchini noodle stir-fry is perfect for any night of the week!
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Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Course
Servings 2 people
Calories 240 kcal

Ingredients
  

  • 1 tbsp oil
  • 2 tsp freshly minced or grated ginger
  • 8 oz button mushrooms – roughly chopped
  • 1 yellow or red bell pepper – thinly sliced
  • 2 tsp soy sauce or tamari
  • 1 zucchini
  • 1 yellow squash
  • 1-2 tsp Sriracha Lime Seasoning
  • Pinches of salt to taste (optional)
  • 1 medium sized tomato – chopped into chunks
  • Fresh basil or cilantro – roughly chopped
  • 1/4 cup unsalted cashews or peanuts – chopped

Instructions
 

  • Cut zucchini and yellow squash with a spiral slicer – use medium blade to make thick “noodles”. Trim the noodles as needed to shorten.
  • Heat oil in a wok or large skillet over medium-high heat. When hot, add in the minced ginger and stir-fry for a few seconds, or until fragrant.
  • Add in the mushrooms and stir-fry for 2-3 minutes. When the moisture begins to evaporate, add in the bell pepper and continue to stir-fry for another 2 minutes, or until crisp tender.
  • Add in the soy sauce, zucchini, yellow squash, salt, and Sriracha-Lime Seasoning. Stir-fry for about 2 minutes – tossing well to combine. Take care not to overcook.
  • Finally, add in tomato chunks and give everything a quick toss. Taste to see if you need to adjust any seasonings. Turn heat off. Dish out onto serving plates, and garnish with chopped basil/ cilantro. Top with chopped cashews or peanuts, and enjoy!

Notes

- If you are adding in more vegetables, with varying density, each vegetable will have a slightly different cooking time, and therefore will have to be added into the wok at different stages during the stir-frying process. For the less dense veggies, be sure to add them in last to keep that crisp tender freshness.

Nutrition

Serving: 150gCalories: 240kcalCarbohydrates: 22gProtein: 11gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 1gSodium: 358mgPotassium: 1272mgFiber: 6gSugar: 12gVitamin A: 2767IUVitamin C: 121mgCalcium: 52mgIron: 3mg
Keyword noodle
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