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+ servings

Butternut Squash & Red Lentil Curry Soup

A simple butternut squash and red lentil curry soup recipe. Easy to make, with a delicious depth of flavor!
Prep Time 15 mins
Cook Time 40 mins
Total Time 55 mins
Course Main Course
Cuisine Southeast Asian
Servings 4 people
Calories 342 kcal

Ingredients
  

  • 2 tbsp coconut oil olive oil, or ghee
  • 1 yellow onion – diced
  • 3 garlic cloves – minced
  • 2-3 tsp freshly grated ginger
  • 1 small butternut squash – peeled deseeded, and diced
  • 2 carrots – diced
  • 4 tsp of Season with Spice’s Sweet & Spicy Curry Powder
  • 1/4 tsp of Season with Spice’s Garam Masala
  • 1 cup red lentils – washed
  • 3.5 cups low sodium vegetable stock
  • 1 tsp salt or to taste (I used Himalayan Pink Salt)
  • 1 can 14oz light coconut milk*
  • A few squeezes of lemon or lime juice
  • Freshly ground black pepper
  • Fresh cilantro to garnish
  • Crushed toasted pecans and/or toasted coconut flakes optional
  • Naan or crusty bread to serve

Instructions
 

  • Heat oil in a large soup pot/saucepan, add in the onion, and cook until softened and translucent – about 4-5 minutes. Then add in garlic and ginger, and sauté until aromatic – about a minute.
  • Add in the squash and carrots, and cook for 2 minutes.
  • Stir in the curry powder and garam masala, and cook for a minute more. Next, add in the lentils, vegetable stock, and salt, and give everything a good stir.
  • Bring to a boil, then turn the heat down and simmer for 15-18 minutes, or until everything is tender. Stir in the coconut milk, and cook until just heated through – about 2-3 minutes.
  • Using an immersion blender, or working in batches with a regular blender, puree to desired texture. I like to keep my soup slightly chunky for extra bite. Return the soup to the pot to keep warm.
  • Depending on the size of your squash, you may want to add in a bit more broth or water if needed. Taste, and adjust any seasonings if necessary.
  • Finish with a few squeezes of lemon or lime juice, and garnishes of toasted pecan, toasted coconut flakes, and fresh cilantro. Serve warm, and enjoy with some naan or crusty bread!

Notes

If you’re using regular coconut milk, you can start with 2/3 of a can first and use 1/2 cup more vegetable stock. Adjust the amount as you taste and cook.
The soup keeps well in the refrigerator for 2-3 days.

Nutrition

Serving: 150gCalories: 342kcalCarbohydrates: 58gProtein: 14gFat: 8gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1437mgPotassium: 1241mgFiber: 19gSugar: 9gVitamin A: 25483IUVitamin C: 46mgCalcium: 136mgIron: 5mg
Keyword curry, squash, butternut
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