Easy Roasted Curried Cauliflower
This curried cauliflower recipe is simple to make, and the preparation process highlights how easy it can be to add a bit of spice into your everyday meals.
Ingredients
- 1 head of cauliflower – trimmed and cut into florets
- 3 tbsp coconut oil or olive oil
- 2 tsp apple cider vinegar
- 1 tbsp of Season with Spice’s Sweet & Spicy Curry Powder
- Curry Spiced Sea Salt or Sweet Ginger Sea Salt to season
- 1/2 red onion – halved & sliced
- 1 cup sweet peas fresh or frozen
- Squeeze of lemon juice
- Fresh cilantro to garnish
Instructions
- Preheat oven to 425F.
- In a large bowl, combine cauliflower florets with coconut oil (or olive oil), apple cider vinegar, Sweet & Spicy Curry Powder, and a few pinches of sea salt. Toss to coat evenly.
- Place the spiced cauliflower florets on large roasting pan in a single layer. Roast for 15 minutes. Flip the cauliflower florets over, and scatter in the red onion slices.
- Return the pan to the oven, raise the temperature to 450F, and roast for another 10 minutes. Finally, add in the sweet peas, and roast for another 3-5 minutes, or until the cauliflower florets are tender and nicely charred and golden.
- Remove from oven. Squeeze in some lemon juice, season with a little more Sweet Ginger Sea Salt or Curry Spiced Sea Salt, and garnish with fresh cilantro. Serve warm as a main dish over brown rice, or simply enjoy it as a side dish.
Notes
- For a more substantial dish, you can also add in chickpeas or carrots to roast along with the cauliflower.
- You can roast the dish ahead of time. Just let it stand at room temperature, and when ready to serve, rewarm it in the oven at 375°F for about 10-15 minutes.
Nutrition
Serving: 100gCalories: 318kcalCarbohydrates: 28gProtein: 10gFat: 22gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 91mgPotassium: 1080mgFiber: 10gSugar: 11gVitamin A: 555IUVitamin C: 170mgCalcium: 88mgIron: 2mg
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