Passion Fruit Vanilla Shake

Less sugar, more vanilla! 

Sugar takes the edge off sourish fruits like passion fruit, but a healthier option is to cut down on the sugar, and be generous with the vanilla.  The rich, smooth flavor of vanilla can enhance the taste of a dessert while balancing the harsher elements of its ingredients.

So while I usually recommend a light touch when adding in spices to a recipe, this time go a little crazy with the vanilla to create a delightful, tropical Passion Fruit Vanilla Shake.

Passion Fruit & Vanilla – both known for their soothing, fragrant aromas – make an enticing pair in any dessert.  Try passion fruit vanilla ice cream or cake or pudding.  Or for a summer treat – Passion Fruit Butter Cookies.

Passion Fruit Vanilla Shake recipe

Love passion fruit? Add it to your favorite vanilla shake for a delicious and refreshing summer treat!

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Prep Time 10 mins

Total Time 10 mins

Course Drinks

Servings 2 servings

Calories 198 kcal

Ingredients

  

1x2x3x

• 2 fresh passion fruit
• 1 orange – peeled
• 2 tsp pure vanilla extract or 1 tsp of vanilla paste or add in more!
• 1 cup milk
• 8-10 ice cubes
• Sugar to taste if the orange is sweet enough, and you use plenty of vanilla, you probably won’t need to add any sugar

Instructions

 

• Slice open passion fruits and scoop out the fruit and seeds into a blender.
• Then add in the rest of the ingredients and blend well.

Nutrition

Serving: 100gCalories: 198kcalCarbohydrates: 34gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 73mgPotassium: 603mgFiber: 10gSugar: 22gVitamin A: 1426IUVitamin C: 60mgCalcium: 189mgIron: 1mg

Keyword shake, vanilla, passion fruit

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