Potato & Sweet Pea Curry (Aloo Matar)

Here’s a quick curry recipe you can whip up with simple ingredients you probably already have in your kitchen.

It’s a Potato & Sweet Pea Curry called Aloo Matar, or Aloo Mutter. It’s a home-style Punjabi curry with a spiced tomato based sauce.

Aloo Matar is a comfort food that’s perfect on a chilly night, along with a side of warm flat bread like chapatti, naan, or roti prata.  Or with a bowl of basmati rice or brown rice.

With familiar ingredients and a short cooking time, this Potato & Sweet Pea Curry is a great recipe to start with for anyone new to making curry.

ust sauté shallot (or yellow onion), ginger, garlic, and a bay leaf, until everything is aromatic. Add in the tomatoes, along with our handcrafted Sweet Curry Powder and Garam Masala – to create the base flavor for the curry. Then add in the potatoes and sweet peas, and cook for 10-15 minutes until the curry comes together beautifully.

Enjoy!

Potato & Sweet Pea Curry (Aloo Matar)

A delicious potato and sweet pea curry recipe perfect for a winter meal.
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Main Course
Cuisine Indian
Servings 3 -4 people
Calories 506 kcal

Ingredients
  

  • 3 tbsp oil I used coconut oil
  • 1 bay leaf
  • 2 medium shallots or 1 medium yellow onion – finely chopped
  • 2 large cloves of garlic – minced
  • 1 tbsp freshly grated ginger
  • 2-3 medium tomatoes – roughly chopped into chunks
  • 1 tbsp Season with Spice’s Sweet Curry Powder
  • 1/2 tsp Season with Spice’s Garam Masala
  • 2.5 lbs small potatoes
  • 1 1/2 cups sweet peas fresh or frozen
  • 2 cups water
  • Salt to taste I used our Curry Spiced Sea Salt
  • 1 tbsp apple cider vinegar
  • Freshly sliced jalapeño chili – deseeded optional for spicier version
  • Squeeze of lime juice
  • Fresh cilantro leaves for garnish

Instructions
 

  • Boil potatoes until softened, then peel, and slice into bite-sized chunks. Set aside.
  • In a large skillet, heat oil and then add in chopped shallot (or onion), garlic, ginger, and bay leaf. Sauté until shallots turn translucent, and everything is aromatic.
  • Add in the tomatoes, sweet curry powder, and garam masala. Sauté until tomatoes are cooked down – about 2 minutes. Add a tablespoon of water if the mixture gets too dry while cooking.
  • Add in the potatoes and green peas. Give it a few stirs. Add in water and bring everything to a boil. Lower fire and let simmer for about 10-15 minutes.
  • Season with salt, and stir in apple cider vinegar. Taste, and adjust any seasonings, if needed. Cook until it reaches your desired consistency.
  • Add in freshly sliced jalapeno, if using. Squeeze in lime juice. Serve hot, garnished with fresh cilantro leaves.

Nutrition

Serving: 150gCalories: 506kcalCarbohydrates: 84gProtein: 13gFat: 15gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 1gSodium: 41mgPotassium: 2040mgFiber: 14gSugar: 11gVitamin A: 1248IUVitamin C: 117mgCalcium: 87mgIron: 5mg
Keyword curry, potato
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