Mango Tamarind Shake

It was bound to happen sooner or later working on Season with Spice – a spice hit me on the head.

In Penang, I always thought a well-timed coconut would knock me out, so I was relieved to be the victim of a much lighter falling object. 

Walking at night in Pulau Tikus, one of the busiest areas of the island, a tamarind pod hit its mark (sorry, I couldn’t resist).  When I looked up, I saw hundreds and hundreds of tamarind pods hanging on every branch.  With each gust of wind, five or six of the brittle pods would fall and crack open on the road.

Not one to ignore signs from above, I headed to Little India the next day and bought a clump of tamarind pulp.  Tasting a bit of the sour, tart flavor, I immediately thought of it as the perfect ingredient to neutralize the sweetness of the many tropical fruits available here.

In Malaysian cooking, tamarind is only used in savory dishes like laksa, curry, and asam prawns.  So it wasn’t a surprise when Reese’s mom gave me a funny look when I said I was going to make a mango tamarind shake.  But when I blended it up and handed her a glass, she took a sip, then paused and glanced at me, before finishing the entire glass.

It’s never a win-win in cooking – create something delicious, and there’s nothing left for you to enjoy.

Mango Tamarind Shake

A quick mango tamarind shake perfect for days when you need a little pick me up. Full of vitamins, protein, and sweet fruity flavor!
Prep Time 15 mins
Total Time 15 mins
Course Drinks
Servings 2 people
Calories 150 kcal

Ingredients
  

  • 2 tbsp compressed tamarind pulp which is usually sold in block form (alternatively, you can use tamarind paste, but it is not as flavorful)
  • 1/3 cup boiling water
  • 1 large ripe, sweet mango (equal to about 1 cup of fruit) – peeled and sliced
  • 1 tbsp raw sugar
  • 1 cup milk or use half milk, half coconut milk
  • 6 ice cubes

Instructions
 

  • In a small bowl, mix the boiling water and tamarind pulp. Once cool enough to touch, squeeze the fiber and seeds until most of the pulp dissolves, turning the water brown.
  • Place a metal strainer over the blender and pour the tamarind syrup into it.
  • Add the mango, sugar, milk, and ice, and then blend until smooth.
  • Garnish with a lime and enjoy!

Nutrition

Serving: 150gCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 55mgPotassium: 294mgFiber: 1gSugar: 18gVitamin A: 202IUVitamin C: 1mgCalcium: 166mgIron: 1mg
Keyword mango, tamarind
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