• 2 sweet oranges such as honey tangerines mandarin oranges or cars-care oranges – cut into chunks (keep the leftover juice)
• 1/4 cup pineapple chunks
• 1 English cucumber – sliced into ribbons
• 1 small red bell pepper – thinly sliced
• 1 carrot – sliced into ribbons

For the dressing:

• Citrus juice the leftover from cutting the tangerine/orange
• 1 tbsp lemon juice
• 1 tbsp olive oil or sunflower oil or grape seed oil
• 1 tbsp rice wine vinegar
• 2 tsp honey optional
• 1/2 tsp of Season with Spice’s Spicy Japanese Seven Spice