Sweet Orange & Pineapple Salad

Flowers and fireworks and sunshine all rolled into a colorful salad.  I keep making these bright dishes to give spring a little push to get going.  And I think it’s working.  The snow has already melted, the birds are chirping louder every morning, and I even saw the first rainbow of the year on St. Patrick’s Day of all days.

If you’re ready for spring as much as I am, it’s time your kitchen starts to reflect the colors of the season.  Try this easy Sweet Orange & Pineapple Salad.

With so many citrus fruits in season, choose your favorite. Honey tangerines are great, or try mandarin, cars cara, or blood oranges.

Throw in some pineapple chunks for a tropical touch, and some veggies like carrot, cucumber, and red bell pepper for color and crunch. The contrasting texture and flavors make this Sweet Orange & Pineapple Salad a delicious side for dishes like Teriyaki Salmon, Miso Cod, Chinese-style Steamed Fish, or Roast Chicken.

For the vinaigrette, I keep it simple by using the leftover citrus juice after cutting the tangerine, and add in a little lemon juice, olive oil, rice wine vinegar, and honey. Then to ramp up the flavor with some sweet, nutty, salty, and spicy notes, I season this Sweet Orange & Pineapple Salad with our Japanese Seven Spice (Shichimi Togarashi).

Sweet Orange & Pineapple Salad

This sweet orange and pineapple salad is a delicious and healthy side dish for any occasion!
Prep Time 15 mins
Total Time 15 mins
Course Appetizer
Servings 3 -4 people
Calories 144 kcal

Ingredients
  

  • 2 sweet oranges such as honey tangerines mandarin oranges or cars-care oranges – cut into chunks (keep the leftover juice)
  • 1/4 cup pineapple chunks
  • 1 English cucumber – sliced into ribbons
  • 1 small red bell pepper – thinly sliced
  • 1 carrot – sliced into ribbons

For the dressing:

  • Citrus juice the leftover from cutting the tangerine/orange
  • 1 tbsp lemon juice
  • 1 tbsp olive oil or sunflower oil or grape seed oil
  • 1 tbsp rice wine vinegar
  • 2 tsp honey optional
  • 1/2 tsp of Season with Spice’s Spicy Japanese Seven Spice

Instructions
 

  • In a bowl, mix together all the ingredients for the dressing.
  • In a large bowl, combine the fruits and veggies. Toss to mix. When ready to serve, pour the dressing over, and give the salad a quick toss.
  • Then arrange it on your serving platter and enjoy!

Nutrition

Serving: 150gCalories: 144kcalCarbohydrates: 26gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 18mgPotassium: 486mgFiber: 4gSugar: 19gVitamin A: 4951IUVitamin C: 105mgCalcium: 65mgIron: 1mg
Keyword salad, orange, pineapple
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