Smoked Salmon Salad with Ponzu Dressing

Whip up a tart, tangy, savory, salty, sweet, homemade ponzu sauce for your summer dishes!

Ponzu sauce pairs so well with the flavor of smoked salmon. It’s a combination I’ve been using often during these steamy July days when I still want to make a satisfying, healthy meal at home without having to stand over the heat of the stove.

A favorite is this Smoked Salmon & Avocado Salad with Japanese Ponzu Dressing.

Ponzu is a Japanese citrus-based sauce that adds a dynamic punch of flavor to salads, marinades, and dipping sauces. You can buy a pre-made ponzu sauce, but for a healthier, tastier version, try making it at home. 

The ingredients in ponzu can vary, but start with a good base and then make it your own. Here are a few tips:

  • If available, add in the juice from yuzu or sudachi (popular Japanese citrus fruits). I usually keep it simple and just use lemon & lime as a quick alternative.
  • Add in rice vinegar, an essential ingredient. 
  • For sweetness, add in mirin (Japanese sweetened rice wine). As an alternative, you can use sake – or white wine or dry sherry – along with a bit of sugar.
  • Traditional ponzu will usually include a fish and/or seaweed flavoring. You can omit the flavor for a lighter, more versatile sauce. If you want that stronger umami taste, add in some dashi stock, or a little fish sauce.
  • Ponzu can be made with or without soy sauce. I make both versions based on the dish I will be using it for. Try leaving it out for a simple salad dressing, and adding it in for a marinade or dipping sauce.

When you have your base ponzu sauce, add in a few more favorites – try olive oil, toasted sesame oil, honey, and Japanese chili flakes (Ichimi Togarashi).

Make the homemade ponzu dressing in a big batch and store it in the fridge for flavoring all sorts of summer dishes, like this Smoked Salmon & Avocado Salad.

The salad is a quick mix of arugula, avocado, cucumber, and smoked salmon. Then tossed well with the ponzu dressing, and topped with our Japanese Sesame Seasoning (Gomashio).

It’s a delicious salad that fits well in all settings, whether you’re enjoying it at a relaxing picnic, or at an elaborate summer dinner.

Smoked Salmon & Avocado Salad with Japanese Ponzu Dressing

A quick and easy, healthy recipe for lunch or dinner. Fresh salmon, avocado and edamame are tossed in a zesty ponzu vinaigrette.
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Appetizer
Cuisine Japanese
Servings -6 people
Calories 378 kcal

Ingredients
  

  • 8 oz smoked salmon – thinly sliced
  • Large handful of wild arugula
  • 2 avocados – diced
  • 1 English cucumber – cut in rounds and halved
  • 2 tbsp of Season with Spice’s Japanese Sesame Seasoning Gomashio

For the homemade Ponzu dressing:

  • 3 tbsp olive oil
  • 1 tbsp toasted sesame oil
  • 2 tbsp lemon juice or lime juice or a combination
  • 1 tbsp rice vinegar
  • 1 tbsp mirin
  • 1 tsp honey
  • 1- 2 tsp low sodium soy sauce or tamari
  • 1/2 tsp of Season with Spice’s Japanese Chili Flakes Ichimi Togarashi

Instructions
 

  • In a large salad bowl, combine the ingredients for the ponzu dressing, and whisk well.
  • Add in the arugula, avocado, and cucumbers. Give it a good toss.
  • Add in the smoked salmon and lightly toss again.
  • Taste and adjust any seasonings if needed. Sprinkle in our Japanese Sesame Seasoning. Enjoy immediately!

Nutrition

Serving: 100gCalories: 378kcalCarbohydrates: 15gProtein: 13gFat: 31gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 20gCholesterol: 13mgSodium: 621mgPotassium: 719mgFiber: 7gSugar: 5gVitamin A: 275IUVitamin C: 15mgCalcium: 32mgIron: 1mg
Keyword salad, salmon, avocado
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